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Log

Date Workout Score Ave Comments Action
10/06/23 9:26 2,599m 1:48.9

[20s max; 1:00 @32] x6

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10/06/23 5:49 1,224m 2:22.8 View workout
10/05/23 1:30:00 19,354m 2:19.5 View workout
10/04/23 1:20 262m 2:33.4 View workout
10/04/23 v8:00/1:00r...3 5,518m 1:59.6

868

 View workout
10/04/23 7:53 1,660m 2:22.5 View workout
10/03/23 1:15:00 16,122m 2:19.5 View workout
10/02/23 1:15:00 15,517m 2:25.0 View workout
10/02/23 4x6:00/r 5,840m 2:03.2

24 min Fartlek

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10/02/23 8:08 1,729m 2:21.1 View workout
10/02/23 2:40 479m 2:47.0 View workout
09/30/23 1:00:00 12,279m 2:26.5 View workout
09/27/23 7x3:00/1:00r 5,281m 1:59.2

3 on 1 off x7

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09/27/23 10:28 2,227m 2:20.9 View workout
09/26/23 v15:00/r...5 15,821m 2:22.2

75 mins

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09/25/23 12:00 2,932m 2:02.7

Fan 6 18/24

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09/25/23 12:00 2,961m 2:01.5

Fan 10 18/24s

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09/25/23 4:26 972m 2:17.0 View workout
09/24/23 30:06 6,719m 2:14.4 View workout
09/20/23 6x10:00/r 13,793m 2:10.5 View workout
09/18/23 24:07 6,020m 2:00.2

20/26/30 in varying proportions

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09/18/23 8:54 1,908m 2:19.9 View workout
09/18/23 2:04 355m 2:55.0 View workout
09/15/23 15:18 4,118m 1:51.5

34-40 spm progressively shorter intervals and rests x5

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09/15/23 5:03 1,110m 2:16.6 View workout