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Log

Date Workout Score Ave Comments Action
09/15/23 2:50 479m 2:57.5 View workout
09/14/23 21097m 1:39:52.0 2:22.0

Half Marathon

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09/13/23 10x2:00/0:30r 5,128m 1:57.0

10x2min :30r

 View workout
09/13/23 10:00 2,023m 2:28.4 View workout
09/11/23 1:00 315m 1:35.2 View workout
09/11/23 10:09 2,273m 2:13.9 View workout
09/06/23 v8:00/1:00r...3 5,377m 2:02.7

868

 View workout
09/06/23 8:52 1,705m 2:36.0 View workout
09/05/23 1:00:00 11,807m 2:32.4 View workout
09/05/23 1:00:00 12,593m 2:22.9 View workout
09/01/23 4x1:00/0:45r 1,124m 1:46.7

1:00 race start x4

 View workout
09/01/23 10:08 2,771m 1:49.7

17strokes @max x20
Break after 10

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09/01/23 6:03 1,316m 2:18.1

Warmup

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09/01/23 3:53 688m 2:49.9 View workout
08/30/23 v5:00/1:00r...5 5,759m 1:59.8

5 min castles and 4 min ramps

 View workout
08/30/23 7:39 1,565m 2:26.7 View workout
08/28/23 8x500m/3:30r 14:06.9 1:45.8

Pete 500x8

 View workout
08/28/23 6:04 1,308m 2:19.4 View workout
08/27/23 10000m 44:42.7 2:14.1 View workout
08/27/23 68m 0:22.4 2:44.7 View workout
08/25/23 1:05 238m 2:17.8 View workout
08/25/23 7x1:00/0:45r 1,970m 1:46.5

1:00: 45r x14
Managed to negative split

 View workout
08/25/23 7x1:00/0:45r 1,954m 1:47.4

1:00: 45r x14

 View workout
08/25/23 9:18 1,845m 2:31.2 View workout
08/24/23 21097m 1:34:29.6 2:14.3

Half Marathon

 View workout