Ed Connell 7x1:00/0:45r row
1,970
Meters
7:00.0
Time
1:46.5
Pace
148
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:15.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 123 |
August 25, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1294 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r105 |
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Workout Graph
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1:00: 45r x14
Managed to negative split