Ed Connell 7x1:00/0:45r row
1,954
Meters
7:00.0
Time
1:47.4
Pace
146
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:15.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 123 |
August 25, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r120 |
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Workout Graph
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1:00: 45r x14