Ed Connell 10x2:00/0:30r row
5,247
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
174
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 134 |
November 15, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 26 | 174 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 146 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 156 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 169 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 177 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 178 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 178 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 183 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 183 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 184 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 186 |
| r161 |
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Workout Graph
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2min x10 - alternating step direction