Ed Connell

Log

Date Workout Score Ave Comments Action
05/01/23 1:53 335m 2:48.6 View workout
04/29/23 10000m 47:19.6 2:21.9 View workout
04/28/23 1:18 271m 2:24.4 View workout
04/28/23 4x1:00/1:00r 1,117m 1:47.4

4x1min @ 32spm 1:00r

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04/28/23 10:04 2,661m 1:53.6

17 strokes x20 :12r
Aiming for ~1:45

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04/28/23 6:00 1,209m 2:29.0 View workout
04/27/23 10000m 45:34.0 2:16.7 View workout
04/26/23 1:35 321m 2:28.9 View workout
04/26/23 v10:00/1:30r...3 5,882m 2:02.4

Pyramid; Castle; Ramp

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04/26/23 6:35 1,411m 2:20.1 View workout
04/24/23 1:20 221m 3:01.2 View workout
04/24/23 2:00 533m 1:52.5

8:6:4:2 part 4

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04/24/23 4:00 1,005m 1:59.4

8:6:4:2 part 3

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04/24/23 6:00 1,390m 2:09.4

8:6:4:2 part 2

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04/24/23 8:00 1,967m 2:02.0

8:6:4:2 part 1

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04/24/23 6:11 1,316m 2:21.1 View workout
04/22/23 5000m 21:05.1 2:06.5 View workout
04/21/23 1:34 305m 2:34.7 View workout
04/21/23 8:27 2,210m 1:54.8

45s on 25s off x10

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04/21/23 8:22 2,213m 1:53.5

45s on 25s off x10
Tried to stay on 1:47 as much as possible

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04/21/23 1:52 312m 2:59.6 View workout
04/19/23 1:06 230m 2:25.0 View workout
04/19/23 6x4:00/0:30r 5,935m 2:01.3

18/20/26/28 30s rest x6

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04/19/23 6:29 1,371m 2:21.9 View workout
04/18/23 5041m 21:51.8 2:10.1 View workout