Ed Connell 6x4:00/0:30r row
5,935
Meters
24:00.0
Time
2:01.3
Pace
387
Calories
178
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 139 |
April 19, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,935 | 2:01.3 | 196 | 974 | 24 | 178 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 170 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 175 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 178 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 179 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 181 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 186 |
| r99 |
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Workout Graph
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18/20/26/28 30s rest x6