Ed Connell

Log

Date Workout Score Ave Comments Action
06/02/23 7:30 2,031m 1:50.9

40s on; 25s off x10
aiming 1:45/500m

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06/02/23 5:49 1,273m 2:17.3 View workout
05/31/23 5017m 22:22.9 2:13.8 View workout
05/31/23 8:00 2,030m 1:58.2

868 #1

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05/31/23 6:00 1,488m 2:00.9

868 #2

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05/31/23 1x8:00/r 2,012m 1:59.2

868 #3

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05/31/23 5:13 1,110m 2:20.9 View workout
05/29/23 10000m 45:35.4 2:16.7 View workout
05/29/23 8x3:00/r 5,841m 2:03.2

18 20 26 in varying proportions

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05/29/23 7:37 1,547m 2:27.9 View workout
05/26/23 1:09 233m 2:28.4 View workout
05/26/23 1:00 299m 1:40.3 View workout
05/26/23 10000m 42:14.3 2:06.7 View workout
05/26/23 2:31 559m 2:15.5 View workout
05/24/23 1:00:00 13,557m 2:12.7 View workout
05/24/23 v2:00/1:00r...6 6,002m 1:59.9

2:4:6:6:4:2 New interval!

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05/24/23 4:14 888m 2:23.1 View workout
05/23/23 6000m 25:26.9 2:07.2 View workout
05/22/23 25:05 5,983m 2:05.8

18 to 26 Fartlek

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05/22/23 6:32 1,276m 2:33.7 View workout
05/21/23 30:00 7,029m 2:08.0 View workout
05/19/23 4x1:00/1:00r 1,124m 1:46.7

4x1min @ 32spm 1:00r

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05/19/23 10:09 2,660m 1:54.4

17 strokes; 12s rest x 20

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05/19/23 4:38 966m 2:24.3 View workout
05/17/23 v8:00/1:30r...4 5,148m 1:56.5

8:6:4:2

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