Ed Connell v8:00/1:30r...4 row
5,148
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
184
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
May 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 27 | 184 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 26 | 181 | |
| r: 1:30 | 16 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 185 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 186 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | 186 | |
| r: 1:30 | 16 | ||||||
| r63 |
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Workout Graph
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8:6:4:2