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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ed Connell

Log

Date Workout Score Ave Comments Action
03/15/23 7:12 1,440m 2:30.1 View workout
03/14/23 5000m 23:56.4 2:23.6 View workout
03/13/23 5x4:00/0:30r 4,767m 2:05.8

18/20 24/26 with 30s rest x5
Push hard at the low rates and 'recover' while spinning the higher ones.

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03/13/23 5:57 1,278m 2:19.6 View workout
03/12/23 5000m 23:36.8 2:21.6 View workout
03/11/23 10000m 43:01.5 2:09.0 View workout
03/10/23 2:37 521m 2:31.2 View workout
03/10/23 2:54 748m 1:56.5

34-40 progressively shorter rests

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03/10/23 2:53 738m 1:57.3

34-40 progressively shorter rests

 View workout
03/10/23 2:51 738m 1:56.4

34-40 progressively shorter rests

 View workout
03/10/23 2:53 733m 1:58.4

34-40 progressively shorter rests

 View workout
03/10/23 2:59 781m 1:54.6

34-40 progressively shorter rests

 View workout
03/10/23 4:47 1,032m 2:19.0 View workout
03/09/23 5000m 21:40.2 2:10.0 View workout
03/08/23 5000m 22:27.4 2:14.7 View workout
03/08/23 20:00.0 4,993m 2:00.1

10x 2min :30r
Alternating steps up and down 20/26 26/20 … to 26/30 30/26

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03/07/23 1:00 304m 1:38.6 View workout
03/07/23 5000m 21:00.4 2:06.0 View workout
03/06/23 24:00 5,703m 2:06.2

20/26/28 in varying proportions

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03/06/23 4:55 1,047m 2:21.2 View workout
03/05/23 5000m 21:25.3 2:08.5 View workout
03/03/23 2:07 413m 2:33.8 View workout
03/03/23 5000m 22:46.8 2:16.6 View workout
03/02/23 2:04 393m 2:37.7 View workout
03/02/23 27:00 6,315m 2:08.2

Rowalong mid tier. 27 @ 25 @ 2k+12-14

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