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Aug 28 Concept2 Compatible Apps: Try EXR
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Ed Connell

Log

Date Workout Score Ave Comments Action
04/04/23 10000m 44:10.1 2:12.5 View workout
04/02/23 5000m 23:43.7 2:22.3 View workout
04/02/23 3:05 619m 2:30.1 View workout
04/02/23 691m 4:18.4 3:06.9 View workout
03/31/23 1:30 297m 2:31.5 View workout
03/31/23 15:59 4,224m 1:53.5

15 strokes; 20s rest; 1 min @32 ; 45s rest

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03/31/23 6:50 1,481m 2:18.4 View workout
03/30/23 5000m 22:52.4 2:17.2 View workout
03/28/23 10000m 42:25.5 2:07.2 View workout
03/26/23 1:00:00 13,785m 2:10.5 View workout
03/24/23 2:34 514m 2:30.0 View workout
03/24/23 4x1:30/1:00r 1,621m 1:51.0 View workout
03/24/23 4x1:30/1:00r 1,635m 1:50.0 View workout
03/24/23 9:10 1,791m 2:33.5 View workout
03/22/23 v12:00/1:30r...3 5,812m 2:03.8

12:8:4 Ramps, castle, ramp

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03/21/23 5000m 21:57.7 2:11.7 View workout
03/20/23 4x10:00/1:30r 9,076m 2:12.2 View workout
03/19/23 5000m 23:13.2 2:19.3 View workout
03/18/23 5000m 20:39.7 2:03.9 View workout
03/17/23 2077m 8:35.6 2:04.1 View workout
03/17/23 26:06 6,211m 2:06.1

20/26/28 in varying proportions for 26 mins

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03/16/23 1:00 307m 1:37.7 View workout
03/16/23 5000m 22:22.0 2:14.2 View workout
03/15/23 5x1:00/0:45r 1,375m 1:49.0

5x1m:45sr

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03/15/23 15:06 3,599m 2:05.9

Castle/Ramp. Lower numbers were always 18, while the higher climbed from 22 to 28

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