Ed Connell 4x500m/2:00r row
2,000
Meters
7:52.9
Time
1:58.2
Pace
134
Calories
146
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 15:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 116 |
January 20, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 31 | 146 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 134 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 145 |
| r257 |
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Workout Graph
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500m intervals