John W

Log

Date Workout Score Ave Comments Action
11/13/22 v500m/1:00r...6 3,000m 2:07.5 View workout
11/12/22 4:32 1,023m 2:13.1 View workout
11/11/22 25:06 5,597m 2:14.5 View workout
11/10/22 8:56 2,023m 2:12.6 View workout
11/09/22 v1000m/2:00r...6 6,000m 2:09.0 View workout
11/08/22 v1000m/1:00r...5 5,000m 2:12.5 View workout
11/07/22 v250m/0:45r...12 3,000m 1:56.9 View workout
11/06/22 v1000m/1:00r...5 5,000m 2:08.9 View workout
11/05/22 15:03 3,324m 2:15.8 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:12.8 View workout
11/03/22 2000m 8:19.3 2:04.8 View workout
11/02/22 20:07 4,520m 2:13.5 View workout
11/01/22 25:08 5,555m 2:15.7 View workout
10/31/22 20:06 4,531m 2:13.1 View workout
10/30/22 30:04 6,519m 2:18.4 View workout
10/29/22 35:06 7,540m 2:19.6

4 damper

View workout
10/28/22 20:06.0 4,427m 2:16.2 View workout
10/27/22 v500m/2:00r...8 4,000m 2:01.1 View workout
10/26/22 v8:00/3:00r...4 4,674m 2:08.3 View workout
10/25/22 25:04 5,470m 2:17.5 View workout
10/24/22 2000m 8:22.9 2:05.7 View workout
10/23/22 v500m/2:00r...8 4,000m 2:00.8 View workout
10/22/22 2000m 8:25.2 2:06.3 View workout
10/21/22 20:05 4,479m 2:14.5 View workout
10/20/22 20:04 4,503m 2:13.7 View workout