John W
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/13/22 |
v500m/1:00r...6 |
3,000m |
2:07.5 |
RowErg |
View workout
|
11/12/22 |
4:32 |
1,023m |
2:13.1 |
RowErg |
View workout
|
11/11/22 |
25:06 |
5,597m |
2:14.5 |
RowErg |
View workout
|
11/10/22 |
8:56 |
2,023m |
2:12.6 |
RowErg |
View workout
|
11/09/22 |
v1000m/2:00r...6 |
6,000m |
2:09.0 |
RowErg |
View workout
|
11/08/22 |
v1000m/1:00r...5 |
5,000m |
2:12.5 |
RowErg |
View workout
|
11/07/22 |
v250m/0:45r...12 |
3,000m |
1:56.9 |
RowErg |
View workout
|
11/06/22 |
v1000m/1:00r...5 |
5,000m |
2:08.9 |
RowErg |
View workout
|
11/05/22 |
15:03 |
3,324m |
2:15.8 |
RowErg |
View workout
|
11/04/22 |
v1000m/1:00r...5 |
5,000m |
2:12.8 |
RowErg |
View workout
|
11/03/22 |
2000m |
8:19.3 |
2:04.8 |
RowErg |
View workout
|
11/02/22 |
20:07 |
4,520m |
2:13.5 |
RowErg |
View workout
|
11/01/22 |
25:08 |
5,555m |
2:15.7 |
RowErg |
View workout
|
10/31/22 |
20:06 |
4,531m |
2:13.1 |
RowErg |
View workout
|
10/30/22 |
30:04 |
6,519m |
2:18.4 |
RowErg |
View workout
|
10/29/22 |
35:06 |
7,540m |
2:19.6 |
RowErg |
View workout
|
10/28/22 |
20:06.0 |
4,427m |
2:16.2 |
RowErg |
View workout
|
10/27/22 |
v500m/2:00r...8 |
4,000m |
2:01.1 |
RowErg |
View workout
|
10/26/22 |
v8:00/3:00r...4 |
4,674m |
2:08.3 |
RowErg |
View workout
|
10/25/22 |
25:04 |
5,470m |
2:17.5 |
RowErg |
View workout
|
10/24/22 |
2000m |
8:22.9 |
2:05.7 |
RowErg |
View workout
|
10/23/22 |
v500m/2:00r...8 |
4,000m |
2:00.8 |
RowErg |
View workout
|
10/22/22 |
2000m |
8:25.2 |
2:06.3 |
RowErg |
View workout
|
10/21/22 |
20:05 |
4,479m |
2:14.5 |
RowErg |
View workout
|
10/20/22 |
20:04 |
4,503m |
2:13.7 |
RowErg |
View workout
|