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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John W

Log

Date Workout Score Ave Comments Action
10/19/22 25:04 5,571m 2:15.0 View workout
10/18/22 5000m 21:58.9 2:11.8 View workout
10/17/22 v8:00/3:00r...4 4,587m 2:10.8 View workout
10/16/22 25:21 5,522m 2:17.7 View workout
10/15/22 2000m 8:32.8 2:08.2 View workout
10/14/22 26:09 5,725m 2:17.0 View workout
10/13/22 35:06 7,561m 2:19.2 View workout
10/12/22 v0:30/0:30r...21 2,748m 1:54.6 View workout
10/11/22 25:06 5,544m 2:15.8 View workout
10/10/22 25:21 5,518m 2:17.8 View workout
10/09/22 v0:30/0:30r...21 2,753m 1:54.4 View workout
10/08/22 30:06 6,556m 2:17.7 View workout
10/07/22 2000m 8:23.5 2:05.8 View workout
10/06/22 25:05 5,460m 2:17.8 View workout
10/05/22 20:08 4,344m 2:19.0 View workout
10/04/22 v0:30/0:30r...21 2,734m 1:55.2 View workout
10/03/22 30:14 6,525m 2:19.0 View workout
10/02/22 21x0:30/0:30r 2,760m 1:54.1

5 resistance

 View workout
10/01/22 20:06 4,479m 2:14.6 View workout
09/30/22 2000m 8:34.7 2:08.6 View workout
09/29/22 25:24 5,423m 2:20.5 View workout
09/28/22 21:00.0 3,814m 2:45.1

11 rounds 30 on 30 off

 View workout
09/27/22 25:06 5,420m 2:18.9 View workout
09/26/22 25:08 5,417m 2:19.2 View workout
09/25/22 2000m 8:37.9 2:09.4

5

 View workout