John W v1000m/2:00r...6 row
6,000
Meters
25:48.6
Time
2:09.0
Pace
368
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 37:48.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 136 |
November 09, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 6,000 | 2:09.0 | 163 | 860 | 24 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 260 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 275 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 258 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 186 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 63 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 15 | |||||
| r1,057 |
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Workout Graph
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