John W 15:03 row
3,324
Meters
15:03.3
Time
2:15.8
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 0 |
November 05, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,324 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 15:03.2 | 10 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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