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John W v250m/0:45r...12 row

3,000

Meters

11:41.6

Time

1:56.9

Pace

199

Calories

Rest Distance1,033
Rest Time9:00.0
Overall Distance4,033
Overall Time20:41.6
Average Watts219
Calories Per Hour1053
Stroke Rate27
Stroke Count322
Drag Factor124

November 07, 2022 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.6 3,000 1:56.9 219 1053 27
0:57.4 250 1:54.8 231 1096 28
r: 0:45 115
1:00.7 250 2:01.4 196 973 27
r: 0:45 108
1:00.4 250 2:00.8 199 983 27
r: 0:45 106
0:57.9 250 1:55.8 225 1075 27
r: 0:45 96
0:59.7 250 1:59.4 206 1007 27
r: 0:45 91
0:59.3 250 1:58.6 210 1022 27
r: 0:45 105
0:59.0 250 1:58.0 213 1033 26
r: 0:45 78
0:58.6 250 1:57.2 217 1048 27
r: 0:45 83
0:56.3 250 1:52.6 245 1143 28
r: 0:45 73
1:00.4 250 2:00.8 199 983 27
r: 0:45 88
0:59.4 250 1:58.8 209 1018 28
r: 0:45 71
0:52.6 250 1:45.2 301 1334 32
r: 0:45 19
r1,033

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Workout Graph

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