John W
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/12/23 |
v500m/2:00r...8 |
4,000m |
2:04.5 |
RowErg |
View workout
|
01/11/23 |
22:23 |
5,020m |
2:13.8 |
RowErg |
View workout
|
01/10/23 |
30:06 |
6,638m |
2:16.0 |
RowErg |
View workout
|
01/09/23 |
5000m |
21:45.8 |
2:10.5 |
RowErg |
View workout
|
01/08/23 |
32:11 |
7,020m |
2:17.5 |
RowErg |
View workout
|
01/07/23 |
v1:00/1:00r...10 |
2,518m |
1:59.1 |
RowErg |
View workout
|
01/06/23 |
v3:00/2:00r...6 |
4,239m |
2:07.3 |
RowErg |
View workout
|
01/05/23 |
v4:00/2:00r...7 |
4,503m |
2:06.5 |
RowErg |
View workout
|
01/03/23 |
v8:00/3:00r...4 |
4,732m |
2:06.7 |
RowErg |
View workout
|
01/02/23 |
25:08 |
5,596m |
2:14.7 |
RowErg |
View workout
|
01/01/23 |
36:26 |
8,027m |
2:16.1 |
RowErg |
View workout
|
12/29/22 |
v1:00/1:00r...7 |
3,765m |
2:07.4 |
RowErg |
View workout
|
12/25/22 |
25:05 |
5,647m |
2:13.2 |
RowErg |
View workout
|
12/18/22 |
v3:00/2:00r...6 |
4,263m |
2:06.6 |
RowErg |
View workout
|
12/15/22 |
v1:00/1:00r...10 |
2,429m |
2:03.5 |
RowErg |
View workout
|
12/14/22 |
v0:30/0:30r...20 |
2,501m |
1:59.9 |
RowErg |
View workout
|
12/12/22 |
v3:00/2:00r...6 |
4,150m |
2:10.1 |
RowErg |
View workout
|
12/11/22 |
30:06 |
6,544m |
2:18.0 |
RowErg |
View workout
|
12/08/22 |
v4:00/2:00r...7 |
4,373m |
2:10.3 |
RowErg |
View workout
|
11/29/22 |
v1000m/3:00r...3 |
3,000m |
2:10.6 |
RowErg |
View workout
|
11/28/22 |
v500m/1:00r...6 |
3,000m |
2:09.7 |
RowErg |
View workout
|
11/25/22 |
40:07 |
8,816m |
2:16.5 |
RowErg |
View workout
|
11/16/22 |
30:06 |
6,588m |
2:17.0 |
RowErg |
View workout
|
11/15/22 |
v500m/1:00r...6 |
3,000m |
2:13.7 |
RowErg |
View workout
|
11/14/22 |
13:57 |
3,027m |
2:18.3 |
RowErg |
View workout
|