John W v2:30/0:30r...10 row
5,904
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 137 |
February 04, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 887 | 24 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 70 | |||||
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.