John W v1:00/1:00r...7 row
3,864
Meters
16:00.0
Time
2:04.2
Pace
245
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 133 |
February 01, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 195 | |||||
| r1,286 |
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Workout Graph
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