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John W v0:30/0:30r...20 row

2,427

Meters

10:00.0

Time

2:03.6

Pace

149

Calories

Rest Distance1,796
Rest Time10:00.0
Overall Distance4,223
Overall Time20:00.0
Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count258
Drag Factor130

March 27, 2023 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,427 2:03.6 185 937 25
0:30.0 115 2:10.4 158 842 26
r: 0:30 107
0:30.0 115 2:10.4 158 842 24
r: 0:30 103
0:30.0 120 2:05.0 179 916 26
r: 0:30 102
0:30.0 117 2:08.2 166 871 24
r: 0:30 103
0:30.0 122 2:02.9 188 948 26
r: 0:30 94
0:30.0 119 2:06.0 175 901 24
r: 0:30 97
0:30.0 131 1:54.5 233 1102 26
r: 0:30 94
0:30.0 117 2:08.2 166 871 26
r: 0:30 90
0:30.0 126 1:59.0 207 1013 26
r: 0:30 85
0:30.0 119 2:06.0 175 901 26
r: 0:30 91
0:30.0 133 1:52.7 244 1139 28
r: 0:30 74
0:30.0 116 2:09.3 162 857 24
r: 0:30 95
0:30.0 118 2:07.1 170 886 26
r: 0:30 82
0:30.0 113 2:12.7 150 814 24
r: 0:30 90
0:30.0 141 1:46.3 291 1300 30
r: 0:30 76
0:30.0 112 2:13.9 146 801 26
r: 0:30 83
0:30.0 118 2:07.1 170 886 24
r: 0:30 93
0:30.0 118 2:07.1 170 886 26
r: 0:30 65
0:30.0 117 2:08.2 166 871 26
r: 0:30 90
0:30.0 140 1:47.1 285 1279 28
r: 0:30 82
r1,796

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