John W v2:30/0:30r...10 row
5,833
Meters
25:00.0
Time
2:08.5
Pace
360
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 129 |
January 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,833 | 2:08.5 | 165 | 866 | 23 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 21 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 23 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 106 | |||||
| r665 |
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Workout Graph
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