John W 30:10 row
6,720
Meters
30:10.4
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 129 |
January 27, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,720 | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 30:10.4 | 36 | 2:24.4 | 116 | 699 | 12 |
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Workout Graph
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