John W v8:00/3:00r...4 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 03, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 24 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 117 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 585 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 563 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 611 | |||||
| r1,876 |
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Workout Graph
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