John W v3:00/2:00r...6 row
4,239
Meters
18:00.0
Time
2:07.3
Pace
263
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 124 |
January 06, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 882 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 343 | |||||
| r2,336 |
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Workout Graph
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