John W v1000m/1:00r...5 row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 26:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 128 |
January 19, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 193 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 195 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 213 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 214 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | |
| r: 1:00 | 215 | |||||
| r1,030 |
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Workout Graph
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