John W v6:00/3:00r...4 row
5,513
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
January 15, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513 | 2:10.6 | 157 | 840 | 23 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 637 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 636 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | |
| r: 3:00 | 630 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 652 | |||||
| r2,555 |
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Workout Graph
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