Ray Hardy
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/23 |
v1000m/2:00r...8 |
8,000m |
2:22.9 |
RowErg |
View workout
|
01/02/23 |
v750m/2:00r...5 |
3,750m |
2:24.3 |
RowErg |
View workout
|
12/31/22 |
v1:00/2:00r...6 |
2,361m |
2:19.7 |
RowErg |
View workout
|
12/28/22 |
2000m |
9:01.9 |
2:15.4 |
RowErg |
View workout
|
12/27/22 |
v500m/2:00r...8 |
4,000m |
2:19.4 |
RowErg |
View workout
|
12/23/22 |
2:15 |
417m |
2:42.5 |
RowErg |
View workout
|
12/23/22 |
v500m/2:00r...8 |
4,000m |
2:23.2 |
RowErg |
View workout
|
12/22/22 |
v500m/2:00r...8 |
4,000m |
2:21.0 |
RowErg |
View workout
|
12/21/22 |
v500m/2:00r...8 |
4,000m |
2:21.1 |
RowErg |
View workout
|
12/20/22 |
v500m/2:00r...8 |
4,000m |
2:21.7 |
RowErg |
View workout
|
12/18/22 |
v500m/2:00r...7 |
4,000m |
2:21.3 |
RowErg |
View workout
|
12/18/22 |
1:23 |
297m |
2:20.2 |
RowErg |
View workout
|
12/18/22 |
v500m/r...1 |
500m |
2:21.8 |
RowErg |
View workout
|
12/16/22 |
v500m/2:00r...8 |
4,000m |
2:25.0 |
RowErg |
View workout
|
12/14/22 |
8x500m/2:00r |
18:32.7 |
2:19.0 |
RowErg |
View workout
|
12/12/22 |
v3:00/2:00r...6 |
3,552m |
2:32.0 |
RowErg |
View workout
|
12/11/22 |
5000m |
24:14.5 |
2:25.4 |
RowErg |
View workout
|
12/09/22 |
2000m |
9:18.9 |
2:19.7 |
RowErg |
View workout
|
12/07/22 |
5000m |
25:44.9 |
2:34.4 |
RowErg |
View workout
|
12/05/22 |
2000m |
9:26.5 |
2:21.6 |
RowErg |
View workout
|
12/04/22 |
5000m |
45:21.8 |
4:32.1 |
RowErg |
View workout
|
12/02/22 |
5000m |
26:50.9 |
2:41.0 |
RowErg |
View workout
|
11/30/22 |
2000m |
9:32.8 |
2:23.2 |
RowErg |
View workout
|
11/29/22 |
5000m |
24:24.0 |
2:26.4 |
RowErg |
View workout
|
11/27/22 |
30:00 |
5,823m |
2:34.5 |
RowErg |
View workout
|