Ray Hardy v1:00/1:00r...7 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
115
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
March 04, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 763 | 25 | 115 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 96 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 110 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 120 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 120 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 127 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 123 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 113 | |
| r: 1:00 | 150 | ||||||
| r1,064 |
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Workout Graph
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