Ray Hardy v2000m/3:00r...3 row
3,500
Meters
31:42.5
Time
4:31.7
Pace
205
Calories
116
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 37:42.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 27, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.5 | 3,500 | 4:31.7 | 17 | 359 | 12 | 116 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 25 | 115 | |
| r: 3:00 | 395 | ||||||
| 9:09.9 | 1,000 | 4:34.9 | 17 | 357 | 12 | 115 | |
| r: 2:00 | 53 | ||||||
| 13:29.8 | 500 | 13:29.8 | 1 | 302 | 4 | 120 | |
| r: 1:00 | 172 | ||||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.