Ray Hardy v3:00/2:00r...4 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
121
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 115 |
January 31, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 25 | 121 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 114 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 119 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 124 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 130 | |
| r: 2:00 | 294 | ||||||
| r1,088 |
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Workout Graph
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