Ray Hardy v1:00/2:00r...5 row
2,670
Meters
13:00.0
Time
2:26.0
Pace
146
Calories
98
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
March 13, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,670 | 2:26.0 | 112 | 686 | 23 | 98 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 74 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 74 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 112 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 116 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 115 | |
| r: 2:00 | 353 | ||||||
| r1,713 |
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Workout Graph
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