Ray Hardy v2:00/2:00r...5 row
3,115
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
122
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 115 |
January 22, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 25 | 122 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 108 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 129 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 126 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 123 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 127 | |
| r: 2:00 | 310 | ||||||
| r1,324 |
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Workout Graph
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