Emily Barnes

Log

Date Workout Score Ave Comments Action
02/08/24 1:00:00.0 13,237m 2:15.9

Hour of Power
(3x 20mins (3min rest))

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02/06/24 v20:00/1:30r...2 7,708m 2:35.6 View workout
01/30/24 v1:00/r...20 4,368m 2:17.3 View workout
01/30/24 6:12 1,169m 2:39.1 View workout
01/25/24 5000m 21:17.7 2:07.7 View workout
01/23/24 v20:00/1:30r...3 11,698m 2:33.8 View workout
01/21/24 30:00 6,747m 2:13.3 View workout
01/21/24 5:06 1,016m 2:30.7 View workout
01/18/24 3x20:00/1:30r 11,612m 2:35.0 View workout
01/17/24 v3000m/r...2 5,000m 2:09.6 View workout
01/17/24 5:48 1,099m 2:38.4 View workout
01/11/24 v10:00/3:00r...3 6,946m 2:09.5 View workout
01/11/24 7:07 1,368m 2:36.1 View workout
01/10/24 v20:00/1:30r...3 11,735m 2:33.3 View workout
01/07/24 v2:00/r...20 6,275m 2:23.4

2min UT2, 1min UT1

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01/07/24 10:29 2,018m 2:35.9 View workout
01/05/24 40:00.0 7,946m 2:31.0

2x 20min UT2

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01/05/24 9:28.4 1,771m 2:40.4

Warm Up

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01/03/24 20:02.3 4,406m 2:16.4

20r24 (Exzema became really bad so had to leave the last 10 mins of the 30r24)

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01/03/24 6:48.1 1,120m 3:02.1

Warm Up

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12/21/23 1:00:00.0 12,033m 2:29.5

1hr UT2

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12/16/23 1:48 307m 2:56.0 View workout
12/15/23 5:58 1,211m 2:28.1 View workout
12/11/23 8:07.5 2,000m 2:01.8 View workout
12/08/23 v25:00/2:00r...2 9,938m 2:30.9 View workout