Emily Barnes

Log

Date Workout Score Ave Comments Action
03/30/24 v500m/1:00r...5 2,500m 2:00.9 View workout
03/30/24 11:27 2,202m 2:35.9 View workout
03/25/24 v20:00/1:30r...3 11,484m 2:36.7 View workout
03/21/24 v1:00/r...20 4,213m 2:22.4 View workout
03/18/24 v20:00/1:30r...2 7,739m 2:35.0 View workout
03/14/24 v4:00/r...7 4,238m 2:14.4 View workout
03/12/24 v20:00/1:30r...3 11,570m 2:35.5 View workout
03/10/24 19:00.0 4,345m 2:11.1

Rate Pyramid (24-30)

View workout
03/07/24 30:00 5,771m 2:35.9 View workout
02/29/24 v7:00/r...5 6,080m 2:23.0 View workout
02/29/24 6:35 1,279m 2:34.6 View workout
02/27/24 v20:00/1:30r...3 11,542m 2:35.9 View workout
02/20/24 v20:00/1:30r...3 11,590m 2:35.3 View workout
02/08/24 1:00:00.0 13,237m 2:15.9

Hour of Power
(3x 20mins (3min rest))

View workout
02/06/24 v20:00/1:30r...2 7,708m 2:35.6 View workout
01/30/24 v1:00/r...20 4,368m 2:17.3 View workout
01/30/24 6:12 1,169m 2:39.1 View workout
01/25/24 5000m 21:17.7 2:07.7 View workout
01/23/24 v20:00/1:30r...3 11,698m 2:33.8 View workout
01/21/24 30:00 6,747m 2:13.3 View workout
01/21/24 5:06 1,016m 2:30.7 View workout
01/18/24 3x20:00/1:30r 11,612m 2:35.0 View workout
01/17/24 v3000m/r...2 5,000m 2:09.6 View workout
01/17/24 5:48 1,099m 2:38.4 View workout
01/11/24 v10:00/3:00r...3 6,946m 2:09.5 View workout