Emily Barnes v4:00/r...7 row
4,238
Meters
19:00.0
Time
2:14.4
Pace
248
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,238 |
Overall Time | 19:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 20 |
Stroke Count | 380 |
Drag Factor | 127 |
March 14, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:00.0 | 4,238 | 2:14.4 | 144 | 795 | 20 |
4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 |
2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 |
4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.