Emily Barnes

Log

Date Workout Score Ave Comments Action
10/27/23 v1:00/r...30 6,262m 2:23.7

1min UT2 1min Sprint

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10/27/23 4:05 738m 2:46.5 View workout
10/24/23 v15:00/r...4 12,094m 2:28.8

1hr UT2

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10/24/23 9:23 1,666m 2:49.1 View workout
10/23/23 8:21 2,000m 2:05.4

Baseline 2km

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10/20/23 8:07.0 2,001m 2:01.6

4x 500m

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10/16/23 30:00.0 6,084m 2:27.9

30r20

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10/12/23 30:00.0 6,288m 2:23.1

30r20

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09/26/23 21:59.1 5,000m 2:11.9

5km

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09/22/23 1:00:00.0 12,199m 2:27.5

1 hour UT2

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09/21/23 19:00.0 4,145m 2:17.5

Rate Pyramid

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08/22/23 1:00:00 12,321m 2:26.0 View workout
08/22/23 3:33 572m 3:06.3 View workout
07/23/23 30:00 6,255m 2:23.8 View workout
07/23/23 5:04 848m 2:59.7 View workout
07/22/23 7:38.0 1,518m 2:30.8

Warm Up

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06/05/23 12:31.2 3,000m 2:05.2

3x 1km

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05/23/23 30:00.1 6,800m 2:12.3

3x 10r24 (4min rest)

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05/16/23 18:46.1 4,500m 2:05.1

3x 1500m (5min rest)

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05/12/23 20:00.0 4,236m 2:21.6

20r20 Feet Out

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05/08/23 30:00.0 6,782m 2:12.7

30r24

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05/07/23 20:04.4 4,541m 2:12.6

20r24 just row

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05/04/23 50:00.0 10,373m 2:24.6

2x 25mins

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05/01/23 16:12.3 4,000m 2:01.5

8x500m

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04/24/23 10000m 48:16.3 2:24.8 View workout