Emily Barnes

Log

Date Workout Score Ave Comments Action
11/20/23 1:40 338m 2:28.9 View workout
11/16/23 v4:00/3:00r...4 3,873m 2:03.9 View workout
11/16/23 5:03 941m 2:41.1 View workout
11/14/23 v4:00/r...7 4,349m 2:11.0 View workout
11/14/23 1:07 221m 2:32.0 View workout
11/13/23 v20:00/1:30r...2 7,820m 2:33.4 View workout
11/06/23 30:00 6,738m 2:13.5 View workout
11/04/23 v1000m/2:00r...5 5,000m 2:07.0

5x 1km

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11/04/23 6:04 1,189m 2:33.1 View workout
11/03/23 3:20 626m 2:40.2 View workout
10/31/23 50:00 9,649m 2:35.4

50min UT2

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10/30/23 11:55 2,533m 2:21.1 View workout
10/27/23 v1:00/r...30 6,262m 2:23.7

1min UT2 1min Sprint

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10/27/23 4:05 738m 2:46.5 View workout
10/24/23 v15:00/r...4 12,094m 2:28.8

1hr UT2

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10/24/23 9:23 1,666m 2:49.1 View workout
10/23/23 8:21 2,000m 2:05.4

Baseline 2km

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10/20/23 8:07.0 2,001m 2:01.6

4x 500m

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10/16/23 30:00.0 6,084m 2:27.9

30r20

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10/12/23 30:00.0 6,288m 2:23.1

30r20

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09/26/23 21:59.1 5,000m 2:11.9

5km

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09/22/23 1:00:00.0 12,199m 2:27.5

1 hour UT2

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09/21/23 19:00.0 4,145m 2:17.5

Rate Pyramid

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08/22/23 1:00:00 12,321m 2:26.0 View workout
08/22/23 3:33 572m 3:06.3 View workout