Emily Barnes

Log

Date Workout Score Ave Comments Action
05/14/22 2:00.0 490m 2:02.4

2minutes

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05/12/22 20:00.0 4,282m 2:20.1

20r20

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05/11/22 9:00.0 1,969m 2:17.1

Half Rate Pyramid r22 - 26

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05/10/22 16:00.0 3,435m 2:19.7

Rate Pyramid r20 - 24

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04/09/22 19:00.0 4,144m 2:17.5

Pyramid 4,3,2,1 x2 (r22 - 28) (3mins rest)

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04/05/22 10:00.0 2,186m 2:17.2

10r20 Warm Up

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03/24/22 46:48.7 10,000m 2:20.4

10km

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03/23/22 19:00.0 4,155m 2:17.1

Rate Pyramid 4,3,2,1,2,3,4 (r22 - 28)

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03/21/22 10:43.4 2,500m 2:08.6

5x 500m

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03/17/22 23:04.3 5,000m 2:18.4

5km

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03/01/22 27:38.1 6,000m 2:18.1

6km

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02/27/22 16:56.2 3,700m 2:17.3

3.7km (Triathlon)

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02/21/22 20:00.0 4,433m 2:15.3

2x 4,3,2,1 (r22 - 28) (3min rest)

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02/19/22 8:37.8 2,000m 2:09.4

2km Time Trial

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02/17/22 8:33.3 2,000m 2:08.3

2km Time Trial

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02/15/22 20:00.0 4,324m 2:18.7

20r20

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02/09/22 17:56.4 4,000m 2:14.5

4km Trial

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02/06/22 20:00.0 4,364m 2:17.4

20r20

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02/03/22 30:00.0 6,439m 2:19.7

15r20 x2

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01/27/22 10:42.0 2,500m 2:08.4

5x 500m (2min rests)

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01/20/22 4:22.4 1,000m 2:11.2

1km sprint (triathlon)

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01/18/22 30:00.0 6,263m 2:23.7

30r20

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01/15/22 13:42.0 3,000m 2:17.0

3x 1km (90sec rest)

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01/13/22 9:21.0 2,000m 2:20.2

2km r20

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01/11/22 20:00.0 4,183m 2:23.4

20r20

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