Emily Barnes

Log

Date Workout Score Ave Comments Action
02/21/22 20:00.0 4,433m 2:15.3

2x 4,3,2,1 (r22 - 28) (3min rest)

View workout
02/19/22 8:37.8 2,000m 2:09.4

2km Time Trial

View workout
02/17/22 8:33.3 2,000m 2:08.3

2km Time Trial

View workout
02/15/22 20:00.0 4,324m 2:18.7

20r20

View workout
02/09/22 17:56.4 4,000m 2:14.5

4km Trial

View workout
02/06/22 20:00.0 4,364m 2:17.4

20r20

View workout
02/03/22 30:00.0 6,439m 2:19.7

15r20 x2

View workout
01/27/22 10:42.0 2,500m 2:08.4

5x 500m (2min rests)

View workout
01/20/22 4:22.4 1,000m 2:11.2

1km sprint (triathlon)

View workout
01/18/22 30:00.0 6,263m 2:23.7

30r20

View workout
01/15/22 13:42.0 3,000m 2:17.0

3x 1km (90sec rest)

View workout
01/13/22 9:21.0 2,000m 2:20.2

2km r20

View workout
01/11/22 20:00.0 4,183m 2:23.4

20r20

View workout
01/10/22 29:00.0 5,993m 2:25.1

Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)

View workout
01/07/22 6:39.0 1,500m 2:13.0

1.5km

View workout
12/30/21 10:00.0 2,136m 2:20.4

10r20

View workout
12/09/21 30:00.0 6,148m 2:26.3

30r20

View workout
12/02/21 19:00.0 4,000m 2:22.5

4km r20 - 24

View workout
12/01/21 8:59.0 2,000m 2:14.7

2km Time Trial

View workout
11/25/21 11:43.0 2,500m 2:20.6

5x 500m r20 - 28 (2min rest)

View workout
11/18/21 31:32.0 5,546m 2:50.5

Steady 30r20 - 24

View workout
11/09/21 26:14.0 4,849m 2:42.3

2x 2km (Max r26, 5min rest)

View workout
10/31/21 29:15.0 4,710m 3:06.3

Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)

View workout
10/18/21 20:00.0 2,792m 3:34.8

Steady 20r20

View workout