Emily Barnes

Log

Date Workout Score Ave Comments Action
07/25/22 10:00.0 2,195m 2:16.6

Half Pyramid (4min r22, 3min r24, 2min r26, 1min r28)

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07/02/22 9:02.2 2,000m 2:15.5

2km r22

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06/30/22 5000m 22:36.0 2:15.6

5km r24

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06/27/22 10:00.0 2,231m 2:14.4

10r20

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06/24/22 3:48.5 1,001m 1:54.1

10x100m

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06/20/22 10:46.9 2,500m 2:09.3

5x500m (r20 - 28)

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06/11/22 10:00.0 2,184m 2:17.3

Rate Ladder (2min r18 - 26)

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06/08/22 6:22.5 1,500m 2:07.5

3x500m

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06/03/22 19:00.0 4,176m 2:16.4

Rate Pyramid r22 - 28

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05/27/22 12:00.0 2,791m 2:08.9

12x 1min (90sec rest) r22/28

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05/26/22 30:00.0 6,273m 2:23.4

Power r22 (50 - 100%)

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05/18/22 18:09.1 4,000m 2:16.1

4km

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05/14/22 2:00.0 490m 2:02.4

2minutes

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05/12/22 20:00.0 4,282m 2:20.1

20r20

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05/11/22 9:00.0 1,969m 2:17.1

Half Rate Pyramid r22 - 26

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05/10/22 16:00.0 3,435m 2:19.7

Rate Pyramid r20 - 24

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04/09/22 19:00.0 4,144m 2:17.5

Pyramid 4,3,2,1 x2 (r22 - 28) (3mins rest)

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04/05/22 10:00.0 2,186m 2:17.2

10r20 Warm Up

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03/24/22 46:48.7 10,000m 2:20.4

10km

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03/23/22 19:00.0 4,155m 2:17.1

Rate Pyramid 4,3,2,1,2,3,4 (r22 - 28)

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03/21/22 10:43.4 2,500m 2:08.6

5x 500m

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03/17/22 23:04.3 5,000m 2:18.4

5km

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03/01/22 27:38.1 6,000m 2:18.1

6km

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02/27/22 16:56.2 3,700m 2:17.3

3.7km (Triathlon)

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02/21/22 20:00.0 4,433m 2:15.3

2x 4,3,2,1 (r22 - 28) (3min rest)

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