Concept2 Logbook | Log for Emily Barnes

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Emily Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/23	7:24	1,307m	2:49.9	RowErg		View workout
03/14/23	30:00.0	5,874m	2:33.2	RowErg	30r20 cool down post 2km	View workout
03/14/23	8:10.8	2,000m	2:02.7	RowErg	2km	View workout
03/13/23	30:00.0	6,272m	2:23.4	RowErg	30r20	View workout
03/10/23	5000m	21:40.7	2:10.0	RowErg	5km	View workout
03/09/23	29:00.0	6,364m	2:16.7	RowErg	Rate Pyramid 5min r20 -> 1min r28	View workout
03/06/23	1:00:00.1	12,663m	2:22.1	RowErg	3x 20r20	View workout
02/27/23	30:00.0	6,424m	2:20.0	RowErg	30min Chilled	View workout
02/23/23	45:00.0	9,734m	2:18.6	RowErg	15x 2mins UT1 1min UT2	View workout
02/21/23	45:00.0	9,827m	2:17.3	RowErg	15x 2mins UT1 1min UT2	View workout
02/20/23	30:00.0	6,767m	2:12.9	RowErg	30min at pace	View workout
02/17/23	20:00.0	4,597m	2:10.5	RowErg	20min at pace	View workout
02/16/23	30:00.0	6,645m	2:15.4	RowErg	1 min UT1 1min UT2 x15	View workout
02/13/23	30:00.0	6,645m	2:15.4	RowErg	1min UT2 1min UT1 Erg didnt record - same as next one	View workout
02/10/23	15:00.0	3,488m	2:09.0	RowErg	15min at pace	View workout
02/07/23	30:00.0	6,409m	2:20.4	RowErg	10x 2min UT2, 1min UT1	View workout
02/05/23	15:00.0	2,288m	3:16.6	RowErg	30 sec erg (off section)	View workout
02/05/23	15:00.0	3,584m	2:05.5	RowErg	30 x 30 sec on, 30 sec off (on section)	View workout
02/05/23	10:04.8	1,591m	3:10.0	RowErg	Warm Up	View workout
02/04/23	3:14.0	1,001m	1:36.9	RowErg	2x 500m (4km Relay Competition) - 1.57 split guess	View workout
01/31/23	30:00.0	6,223m	2:24.6	RowErg	30r20	View workout
01/29/23	2:28:58.6	30,000m	2:28.9	RowErg	3x 10km	View workout
01/27/23	8:01.7	2,001m	2:00.3	RowErg	8x 250m	View workout
01/23/23	46:18.4	10,000m	2:18.9	RowErg	10km	View workout
01/21/23	5:04.0	1,250m	2:01.6	RowErg	1km + 250m relay	View workout

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