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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Emily Barnes

Log

Date Workout Score Ave Comments Action
02/16/23 30:00.0 6,645m 2:15.4

1 min UT1 1min UT2 x15

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02/13/23 30:00.0 6,645m 2:15.4

1min UT2 1min UT1 Erg didnt record - same as next one

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02/10/23 15:00.0 3,488m 2:09.0

15min at pace

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02/07/23 30:00.0 6,409m 2:20.4

10x 2min UT2, 1min UT1

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02/05/23 15:00.0 2,288m 3:16.6

30 sec erg (off section)

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02/05/23 15:00.0 3,584m 2:05.5

30 x 30 sec on, 30 sec off (on section)

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02/05/23 10:04.8 1,591m 3:10.0

Warm Up

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02/04/23 3:14.0 1,001m 1:36.9

2x 500m (4km Relay Competition)
- 1.57 split guess

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01/31/23 30:00.0 6,223m 2:24.6

30r20

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01/29/23 2:28:58.6 30,000m 2:28.9

3x 10km

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01/27/23 8:01.7 2,001m 2:00.3

8x 250m

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01/23/23 46:18.4 10,000m 2:18.9

10km

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01/21/23 5:04.0 1,250m 2:01.6

1km + 250m relay

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01/19/23 20:00.0 4,341m 2:18.2

20r20

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01/12/23 30:00.0 6,520m 2:18.0

3x 10r24

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01/09/23 1:00:00.0 12,266m 2:26.7

3x 20r20

 View workout
01/01/23 28:01.9 6,000m 2:20.1

6km recovery

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12/29/22 50:00.0 10,249m 2:26.3

2x 25 min

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12/20/22 1:56.0 500m 1:56.0

500m sprint

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12/16/22 5:42 1,080m 2:38.6 View workout
12/16/22 2000m 8:25.7 2:06.4 View workout
12/09/22 30:00.0 6,502m 2:18.4

3x 10mins

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12/05/22 30:00.0 6,316m 2:22.4

30r20

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12/02/22 24:00.0 5,457m 2:11.9

3x 8mins

 View workout
11/28/22 50:00.0 10,227m 2:26.6

2x 25mins

 View workout