Emily Barnes

Log

Date Workout Score Ave Comments Action
11/17/22 22:25.6 5,000m 2:14.5

5km

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11/07/22 11:12.6 2,600m 2:09.3

2.6km sprint

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11/02/22 50:00.0 10,402m 2:24.2

2x 25min

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10/28/22 3x10:00/4:00r 6,319m 2:22.4 View workout
10/28/22 5:14 731m 3:34.8 View workout
10/20/22 22:27.7 5,000m 2:14.7

5km

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10/13/22 4:00.0 960m 2:05.0

4 min test

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10/12/22 29:00.0 6,170m 2:21.0

3x 8min

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10/04/22 30:00.0 6,545m 2:17.5

30r24

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09/30/22 1:00:00.0 12,202m 2:27.5

3x 20r20 (2min Rest)

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09/29/22 30:00.0 6,292m 2:23.0

3x 10r24 (4min Rest)

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09/27/22 8:47.5 2,000m 2:11.8

2km Test

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09/22/22 4:00.0 962m 2:04.7

4 Minute Test

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09/14/22 30:00.0 6,509m 2:18.2

30r24

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09/13/22 19:00.0 4,069m 2:20.0

Rate Pyramid (4mins r22, 3mins r24, 2mins r26, 1min r28)

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08/25/22 42195m 3:42:35.8 2:38.2

Marathon

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08/20/22 48:28.3 9,603m 2:31.4

15x500m r24
Split 2:17.8

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08/19/22 48:13.8 10,021m 2:24.3

cba 15km

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08/18/22 40:40.1 5,737m 3:32.6

Technique

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08/16/22 5000m 22:35.1 2:15.5

5km

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08/12/22 21097m 1:43:44.2 2:27.5

Half Marathon

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08/01/22 46:17.1 10,000m 2:18.8

10km

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07/29/22 37:14.8 8,000m 2:19.6

8km r24

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07/27/22 30:00.0 6,286m 2:23.1

30r24 (Feet Out)

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07/26/22 19:00.0 4,118m 2:18.4

Rate Pyramid (4min r22, 3min r24, 2min r26, 1min r28)

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