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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Emily Barnes

Log

Date Workout Score Ave Comments Action
12/08/23 2:53 568m 2:32.3 View workout
12/05/23 5000m 21:17.1 2:07.7 View workout
12/05/23 13:32 2,659m 2:32.7 View workout
12/02/23 2000m 8:08.2 2:02.0 View workout
12/02/23 13:37 2,531m 2:41.4 View workout
12/01/23 30:00 5,898m 2:32.5 View workout
11/29/23 12:33 2,554m 2:27.5 View workout
11/28/23 v3000m/r...2 5,000m 2:09.2 View workout
11/28/23 16:05 3,066m 2:37.5 View workout
11/27/23 v4:00/r...7 4,379m 2:10.1 View workout
11/27/23 2:31 454m 2:46.6 View workout
11/20/23 3x20:00/2:00r 12,043m 2:29.4 View workout
11/20/23 1:40 338m 2:28.9 View workout
11/16/23 v4:00/3:00r...4 3,873m 2:03.9 View workout
11/16/23 5:03 941m 2:41.1 View workout
11/14/23 v4:00/r...7 4,349m 2:11.0 View workout
11/14/23 1:07 221m 2:32.0 View workout
11/13/23 v20:00/1:30r...2 7,820m 2:33.4 View workout
11/06/23 30:00 6,738m 2:13.5 View workout
11/04/23 v1000m/2:00r...5 5,000m 2:07.0

5x 1km

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11/04/23 6:04 1,189m 2:33.1 View workout
11/03/23 3:20 626m 2:40.2 View workout
10/31/23 50:00 9,649m 2:35.4

50min UT2

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10/30/23 11:55 2,533m 2:21.1 View workout
10/27/23 v1:00/r...30 6,262m 2:23.7

1min UT2 1min Sprint

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