Emily Barnes v20:00/1:30r...3 row
11,698
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
159
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,801 |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 123 |
January 23, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,698 | 2:33.8 | 96 | 630 | 21 | 159 | |
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 21 | 155 | |
| r: 1:30 | 57 | ||||||
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 22 | 159 | |
| r: 1:30 | 46 | ||||||
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 20 | 164 | |
| r103 |
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Workout Graph
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