Emily Barnes v4:00/r...7 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
264
Calories
185
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,349 |
| Overall Time | 19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 14, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 835 | 28 | 185 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 129 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 191 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 195 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 196 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 195 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 195 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 197 |
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Workout Graph
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