Emily Barnes v1:00/r...20 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
252
Calories
186
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 130 |
March 21, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 25 | 186 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 189 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 175 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 194 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 175 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 196 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 172 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 197 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 178 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 198 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 198 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 178 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 199 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 178 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 199 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 181 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 199 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 183 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 202 |
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Workout Graph
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