Emily Barnes v1500m/3:00r...3 row
4,500
Meters
18:49.2
Time
2:05.4
Pace
284
Calories
197
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 24:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 130 |
April 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 4,500 | 2:05.4 | 177 | 909 | 28 | 197 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 28 | 195 | |
| r: 3:00 | 397 | ||||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | 198 | |
| r: 3:00 | 306 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 30 | 200 | |
| r703 |
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Workout Graph
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