Emily Barnes v500m/1:30r...8 row
4,000
Meters
16:13.3
Time
2:01.6
Pace
257
Calories
194
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,253 |
| Overall Time | 26:43.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 137 |
April 23, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,000 | 2:01.6 | 194 | 968 | 28 | 194 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 187 | |
| r: 1:30 | 193 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 191 | |
| r: 1:30 | 177 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 195 | |
| r: 1:30 | 122 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 194 | |
| r: 1:30 | 186 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 196 | |
| r: 1:30 | 200 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 197 | |
| r: 1:30 | 185 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 198 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 199 | |
| r1,253 |
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Workout Graph
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