Emily Barnes v4:00/3:00r...4 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
199
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 126 |
April 04, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 28 | 199 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 194 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 200 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 201 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 201 | |
| r772 |
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Workout Graph
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