Jared Williams

Log

Date Workout Score Ave Comments Action
12/12/22 1:11:10 16,414m 2:10.0 View workout
12/12/22 v3:00/r...7 2,413m 2:16.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/11/22 1:04:51 16,421m 1:58.5 View workout
12/11/22 v5000m/r...1 5,000m 2:15.1

Rowed on EXR: 5 kilometer - 5 kilometer

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12/11/22 v5000m/r...1 5,000m 2:14.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/11/22 18:58 4,603m 2:03.6 View workout
12/11/22 1:12:09 17,533m 2:03.4 View workout
12/11/22 18:16 4,273m 2:08.3

Rowed on EXR: Shark Attack

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12/11/22 1:11:10 16,022m 2:13.2

Rowed on EXR: Just Row

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12/10/22 38:17 8,747m 2:11.3 View workout
12/10/22 11:08 2,622m 2:07.4 View workout
12/10/22 1:04:51 16,030m 2:01.3

Rowed on EXR: Just Row

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12/10/22 18:59 4,470m 2:07.4

Rowed on EXR: Shark Attack

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12/09/22 43:43 10,531m 2:04.5 View workout
12/09/22 20:15 4,853m 2:05.2 View workout
12/09/22 18:29 4,322m 2:08.2 View workout
12/09/22 1:25:15 20,514m 2:04.6 View workout
12/09/22 v3:00/r...7 2,531m 2:10.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/08/22 13:28 3,095m 2:10.5 View workout
12/08/22 13:47 3,170m 2:10.5 View workout
12/08/22 12:40 2,871m 2:12.4 View workout
12/08/22 1:08:11 16,420m 2:04.5 View workout
12/08/22 18:28 4,219m 2:11.3

Rowed on EXR: Just Row

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12/08/22 1:08:09 16,393m 2:04.7 View workout
12/08/22 v1000m/r...20 20,000m 2:07.6

Rowed on EXR: Row - Xmas

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