Jared Williams 11:08 row
2,622
Meters
11:08.5
Time
2:07.4
Pace
162
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
December 10, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,622 | 2:07.4 | 169 | 872 | 162 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 11:08.5 | 249 | 2:17.5 | 134 | 735 | 14 | 28 |