Jared Williams v3:00/r...7 row
2,531
Meters
11:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,531 |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 0 |
December 09, 2022 10:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,531 | 2:10.3 | 158 | 843 | 31 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1